More muscle less fat

Friday sept 17,2015

Wod:

30 toes to bar
30 sit-ups
30 snatch 75/55
30 front rack lunges 75/55

20 toes to bar
20 sit-ups
20 snatch
20 front rack lunges

10 toes to bar
10 sit-ups
10 snatch
10 front rack lunges

Run 200 m


Become more muscle

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