Sept 16,2015
Strength: 3 back squats or front squats emom for 12 mins
Wod:
Complete as many rounds as possible in 15 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders
Sept 16,2015
Strength: 3 back squats or front squats emom for 12 mins
Wod:
Complete as many rounds as possible in 15 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders