sept 15,2015
WOD:
4 min amrap:
wallballs 20,14
rest 2mins
4 min amrap:
7 deadlifts 225/155
7 box jumps 24,20
rest 2 mins
4 min amrap
shoulder to overhead 135/95
rest 2 mins
4 min amrap
as many lengths as possible in 25 ft farmer carry 35/15 lb plate in both hands. fingers
post wod: 50 toes to bar