august 15 harvest party!!

monday august 10,2015

push press 3-3-3-3-3-3-3 reps increase weight as you go to reach heavy or a max

wod:

5 rounds for time:
20 burpees to plate 45/25
30 double unders
20 overhead lunges 45/25

Post wod abs:
100 V-ups

don't forget this saturday is the harvest party. August 15 7pm- midnight.