Friday August 28,2015
Lift: add 10 lbs and do 1 rep every minute for 10 minutes
Wod:
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
Deadlifts 155/105
Box jumps 24/20
Post wod abs:
100 sit-ups with med ball
Friday August 28,2015
Lift: add 10 lbs and do 1 rep every minute for 10 minutes
Wod:
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
Deadlifts 155/105
Box jumps 24/20
Post wod abs:
100 sit-ups with med ball