• Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • Events
  • CONTACT

CrossFit Loomis

  • Home
  • DAILY WOD
  • Shirts
  • ABOUT US
    • Our Story
    • Coaches
  • GETTING STARTED
    • CHOOSING A CROSSFIT GYM (BOX)
  • SCHEDULE & PRICING
    • Class Schedule
    • Pricing
  • COMMUNITY
    • Events
  • CONTACT
  • Menu

Chipper

August 20, 2015

Friday August 21,2015

Wod:
Amrap 20 mins
20 back squats 135/95
20 hang cleans 135/95
20 front squats 135/95
20 deadlifts 135/95
20 box jumps 24/20
Run 800

* pull all weight from the ground.

← choose a lift to focus onOpen gym 9-12 →

SIGN UP 
for
 classes


@coach_mike_holm gettin after it on this Monday. Ramping up a little more intensity these days. As you can see, little steps in the right direction yield incredible results. Keep moving forward.  #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca

Resources

crossfit-icon.jpg
CF journal.png
kidslogo.162115742.png
mobility wod.jpg
386599_10150508617963501_1661604119_n.jpg

WOD
Subscription

Enter your email address:

Delivered by FeedBurner