Chipper

August 20, 2015

Friday August 21,2015

Wod:
Amrap 20 mins
20 back squats 135/95
20 hang cleans 135/95
20 front squats 135/95
20 deadlifts 135/95
20 box jumps 24/20
Run 800

* pull all weight from the ground.

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@coach_mike_holm gettin after it on this Monday. Ramping up a little more intensity these days. As you can see, little steps in the right direction yield incredible results. Keep moving forward. #crossfit #crossfitloomis #crossfittersdaily #crossfitbox #crossfitathlete #wodoftheday #sweatsession #workharder #trainsoican #fitness #simplenoteasy #liftheavyoften #dedicationovermotivation #dohardthings #fitfamily #fitmomforlife #fitfdadnation #fitmindfitbody #sanitysaver #allarewelcome #loomisca #rocklinca #rosevilleca #auburnca #lincolnca #placercounty #exploreauburnca

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