Friday August 21,2015
Wod:
Amrap 20 mins
20 back squats 135/95
20 hang cleans 135/95
20 front squats 135/95
20 deadlifts 135/95
20 box jumps 24/20
Run 800
* pull all weight from the ground.
Friday August 21,2015
Wod:
Amrap 20 mins
20 back squats 135/95
20 hang cleans 135/95
20 front squats 135/95
20 deadlifts 135/95
20 box jumps 24/20
Run 800
* pull all weight from the ground.