Tuesday August 18,2015
Strength: front squat or back squat
5-5-5-5-5
Back squat from rack
Front squat from floor
Wod :
7 minute amrap
Burpees 😳
- full extension will be needed for rep to be counted.
Tuesday August 18,2015
Strength: front squat or back squat
5-5-5-5-5
Back squat from rack
Front squat from floor
Wod :
7 minute amrap
Burpees 😳
- full extension will be needed for rep to be counted.