August 11,2015
On 1 minute off 1 minute for 24 minutes
squat cleans 135/95 on odd mins
Strict pull-ups on even mins
Score is total reps of cleans and pull-ups.
Post Wod abs
100 v-ups
100 flutter kicks
Complete in any order
August 11,2015
On 1 minute off 1 minute for 24 minutes
squat cleans 135/95 on odd mins
Strict pull-ups on even mins
Score is total reps of cleans and pull-ups.
Post Wod abs
100 v-ups
100 flutter kicks
Complete in any order