Monday July 5,2015
Wod:
Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Post wod abs:
5 rounds
10 v- ups
10 bicycles
Monday July 5,2015
Wod:
Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Post wod abs:
5 rounds
10 v- ups
10 bicycles