Friday chipper

Friday July 31,2015

Wod:

1 mile run
50 deadlifts 135/95
40 toes to bar
30 push press 115/75
20 box jumps 30/24
10 rope climbs
1 mile run

* sub 20 strict pull-ups for 10 rope climbs

Time cap is 35 minutes.

This wod will be long. Make sure you are hydrated especially if working in the afternoon.