Wednesday July 29,2015
Wod:
A: 21-15-9
Hand release push-ups
Muscle snatch 75/55
Rest 2 minutes
B. 400 m run
30 burpees to plate 45
100 double unders
Rest 2 minutes
C. 30 squat clean thrusters 95/65
Wednesday July 29,2015
Wod:
A: 21-15-9
Hand release push-ups
Muscle snatch 75/55
Rest 2 minutes
B. 400 m run
30 burpees to plate 45
100 double unders
Rest 2 minutes
C. 30 squat clean thrusters 95/65