Mobility class coming August 3rd 7 pm

Monday July 27,2015

Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105

You will have 20 minutes to complete

Post wod abs

Mobility class on August 3rd at 7 pm. Let me know if you're attending.