Thursday open gym 9-12

Thursday July 23,2015




A. Crossfit total

3 attempts to acquire max deadlift, back squat, strict press

total up heaviest lift of each movement


B. 500 m tire flips

251 flips equal 500 m

do it by yourself or grab a partner


c. Tommy V


thruster 115/75


rope climbs

*do 3 strict pull-ups per rope climb