Thursday open gym 9-12

Thursday July 23,2015

 

choose: 

 

A. Crossfit total

3 attempts to acquire max deadlift, back squat, strict press

total up heaviest lift of each movement

 

B. 500 m tire flips

251 flips equal 500 m

do it by yourself or grab a partner

 

c. Tommy V

15-12-9

thruster 115/75

12-9-6

rope climbs

*do 3 strict pull-ups per rope climb