July 22,2015
Strength: hang snatch 3-3-3-3-3
Find your 3 rep max hang snatch
Wod:
3 rounds for time
15 power snatch 95/65
15 box jumps 24/20
Post wod mobility. Use lacrosse balls.
July 22,2015
Strength: hang snatch 3-3-3-3-3
Find your 3 rep max hang snatch
Wod:
3 rounds for time
15 power snatch 95/65
15 box jumps 24/20
Post wod mobility. Use lacrosse balls.