Friday July 3,2015
Wod:
400 ft sled push 90/45
30 deadlifts 155/105
50 double unders
30 push jerk 135/95
50 box jumps 24/20
30 overhead squats 115/75
50 double unders
400 m run
Friday July 3,2015
Wod:
400 ft sled push 90/45
30 deadlifts 155/105
50 double unders
30 push jerk 135/95
50 box jumps 24/20
30 overhead squats 115/75
50 double unders
400 m run