Monday July 20,2015
Strength: 3 ohs emom for 12 minutes
Increase weight as necessary, pull from ground
Wod:
10-9-8-7-6-5-4-3-2-1
Clean and jerk 95/65
Toes to bar
Post wod abs
10 rounds
10 v-ups
10 bicycles
Monday July 20,2015
Strength: 3 ohs emom for 12 minutes
Increase weight as necessary, pull from ground
Wod:
10-9-8-7-6-5-4-3-2-1
Clean and jerk 95/65
Toes to bar
Post wod abs
10 rounds
10 v-ups
10 bicycles