Thursday July 16,2015
Wod:
3 rounds:
25 wallballs 20/14
200 m
Rest 3 min
2 rounds
30 box jumps 30/24
30 push press 95/65
Rest 2 minutes
For time:
50 hand release push-ups
100 double unders
Rest 1 minute
50 lb swings 53/35
Thursday July 16,2015
Wod:
3 rounds:
25 wallballs 20/14
200 m
Rest 3 min
2 rounds
30 box jumps 30/24
30 push press 95/65
Rest 2 minutes
For time:
50 hand release push-ups
100 double unders
Rest 1 minute
50 lb swings 53/35