compete with the masters and teens

Friday july 17,2015

this will be the masters chipper in the cross fit games. you can see where you stack up.

wod:

Masters 40-44, Masters 45-49, Masters 50-54 and Teens 16-17

 For time:

 1,000-meter run (run 800 then 200)

 25  clean (100 / 70 lb.)

 25 box jump-overs (24 / 18 inch)

 25 chest-to-bar pull-ups

 50 wall-ball shots (20 / 14 lb.)

 25 chest-to-bar pull-ups

 25 box jump-overs (24 / 18 inch)

 25 clean (100 / 70 lb.)
 

Masters 55-59, Masters 60+ and Teens 14-15

 For time:

 1,000-meter run

 25 clean (70 / 50 lb.)

 25 box jump-overs (20 / 12 inch)

 25 chin-over-bar pull-ups

 50 wall-ball shots (14 / 10 lb.)

 25 chin-over-bar pull-ups

 25 box jump-overs (20 / 12 inch)

 25 clean (70 / 50 lb.)