Wednesday june 10
Take 15 mins
Lift: 5x5 deadlift @ 70-80% of max
Wod:
4 rounds for time
15 front rack lunges 95/65
15 hang cleans 95/65
15 burpee over bar
Wednesday june 10
Take 15 mins
Lift: 5x5 deadlift @ 70-80% of max
Wod:
4 rounds for time
15 front rack lunges 95/65
15 hang cleans 95/65
15 burpee over bar