Monday june 8,2015
Wod :
7 min time cap:
1 rep max squat clean
Then
12 min time cap:
10 rounds
10 pull-ups
10 wallballs
Make sure you stay hydrated due to the heat.
Monday june 8,2015
Wod :
7 min time cap:
1 rep max squat clean
Then
12 min time cap:
10 rounds
10 pull-ups
10 wallballs
Make sure you stay hydrated due to the heat.