Wednesday July 1,2015
Wod:
4 rounds for time:
400 m run
12 hang clean 135/95
12 toes to bar
Rest 1 minute
Post wod abs
4 for the core
Wednesday July 1,2015
Wod:
4 rounds for time:
400 m run
12 hang clean 135/95
12 toes to bar
Rest 1 minute
Post wod abs
4 for the core