Friday chipper

Friday june 26,2015

Wod:
1 round for time

50 overhead lunges 95/65
10 rope climbs*
800 m run
10 rope climbs
50 squat clean thrusters 95/65

* 3 strict pull-ups per rope climb
Or
3 knees to elbow per rope climb

Post wod abs:
100 v-ups