June 17,2015
wod:
4 rounds
5 min per round complete:
400 m rrun with remaining time
Complete amrap of:
5 hang clean 115/75
5 burpees
5 strict pullups
*there is no rest between rounds.
Score # of reps. Each round =15
June 17,2015
wod:
4 rounds
5 min per round complete:
400 m rrun with remaining time
Complete amrap of:
5 hang clean 115/75
5 burpees
5 strict pullups
*there is no rest between rounds.
Score # of reps. Each round =15