Thursday open gym 9-12am

Thursday june 11,2015

Lift: 1 power snatch, 1 ohs, 1 squat snatch
Emom for 12 minutes

Wod:

21-15-9
Box jump 24/20
12-9-6
Ohs 115/75
30 double unders after each round

Post wod abs:
100 reps of any ab exercise.