Monday may 4,2015
Strength: 4x9@70%+30lbs (heavy)
*this may be an option for workout because of weight. You will need a good amount of time for recovery
Lift: 2 hang squat snatches EMOM for 15 minutes. Light or heavy or work up to heavy
Wod:
5 rounds for time of:
15 sumo deadlift high pull 75/55
15 deficit push-ups, hands on 25-lb. plates
Run 400 meters