open gym 9-12

thursday may 14,2015

lift: 1-1-1-1-1 find 1rep max if haven't already
take 30-40 minutes 

wod:

5 min amrap:

15 box jump 24/20
15 hang clean 115/75

rest 3 minutes

5 min amrap:
run 400 m
with remaining time complete as many 
kb swings as possible 53/35

rest 3 min

5 min amrap

20 double unders
10 overhead squats 95/65