Wednesday may 13,2015
lift: 1-1-1-1-1 lift
take 20 minutes and find your one rep max
- you may take today thursday, friday or saturday to establish this.
- if you do it today then you will do the lift and then do 3 rounds of the workout
400 m run
20 burpee over bar
6 front squat 135/95
"hunt around for your business" watch this and do this!!