3 days to max

Wednesday may 13,2015

lift: 1-1-1-1-1 lift
take 20 minutes and find your one rep max
- you may take today thursday, friday or saturday to establish this. 
- if you do it today then you will do the lift and then do 3 rounds of the workout


5 rounds

400 m run
20 burpee over bar
6 front squat 135/95

"hunt around for your business" watch this and do this!!