Tuesday may 12 2015
Warm up: mile run
power cleans 115/75
After each set do 3 ring muscleups
After each set of muscleups do 100ft sled push 90/45lbs sled pull 135/90lbs
If you feel as though you have plateaued in your training it might be time for the next level.
As much as you are consistent and disciplined with your physical training it might be time to direct your attention to your nutrition and eat with purpose.
Ask me for resources.