Squats!!!

friday april 10 2015

strength: lift :4 x 5 @ 70%, 1 x 3 @ 75%, 2 x 2 @ 80%, 1 x 1 @90% (total squats 28)  get this done in 21 minutes

skill:
every 3 minutes for 21 minutes

 bar or ring muscle ups (2 pullups, chest to bar and 2 dips (ring or bar) 
3 heavy power cleans you choose what is heavy

wod:

5 min amrap
10 box jumps 24/20
10 push press 95/65