Thursday April 10,2015
Wod:
10 rounds for time:
5 deadlifts 185/135
10 toes to bar
5 hang cleans 135/95
Post wod mobility :
Take 10 minutes with a lacrosse ball
Post wod abs:
100 sit-ups
Thursday April 10,2015
Wod:
10 rounds for time:
5 deadlifts 185/135
10 toes to bar
5 hang cleans 135/95
Post wod mobility :
Take 10 minutes with a lacrosse ball
Post wod abs:
100 sit-ups