Monday April 6, 2015
strength building option: back squat/front squat or bench or press- if you are interested in this 13 week program then schedule out the time to do it. either before, during strength section, or after class.
click on the following link SQUAT MORE
strength: 5-5-5 front squat 60-70-80%
10 min amrap
10 wallballs 20/14
1 rope climb
*sub 4 strict pullups for rope climbs. or some form of rope climb modification
post wod abs:
100 bicycles for quality. touch opposite elbows to opposite knees
anyone up for a detox from all the easter candy?!! i'm going 2 weeks no sugar.