Tuesday April 21
Warm up to a heavy clean and jerk
Wod:
30 rounds
1 clean and jerk (whatever is heavy for you)
100 m run
3 strict toes to bar
Tuesday April 21
Warm up to a heavy clean and jerk
Wod:
30 rounds
1 clean and jerk (whatever is heavy for you)
100 m run
3 strict toes to bar