Good Friday

Friday April 3 2015

challenge: take 10 mins - including warmup

choose a lift and see how many unbroken reps you can do: 

back squat,front squat-155/105, 135/95 

deadlift-225/155

shoulder to overhead-115/75

clean ,snatch -135/95, 95/65

 

: Good Friday wod: 

5 rounds

15 overhead alternating lunges 95/65

15 burpees over bar

- modify appropriately on lunges

use front rack or back rack or front squats or back squats or lighter weight overhead or kb or dumbell

- make sure to warmup on overhead lunge