Misty special

Friday April 17

Strength: 1x5@85%

Every 4 minutes complete:

200 m run
10 power cleans 155/105
5 shoulder to overhead 155/105

Each round will be timed to see how fast you complete the work. Your score will be your slowest time.

If you do not make the time limit then rest the next round but you will perform 100 ft sled push for each round missed. Body weight on sled.

Rx: 32 minutes (8rounds)
Mod 1: 24 minutes (6rounds)
Mod 2: 16 minutes (4rounds)
Choose wisely!