Tuesday April 12 2015

Mobility : take 15 minutes with a lacrosse ball

4 rounds

4 minute amrap
Run 400
With remaining time complete as many rounds as possible of
10 burpees over bar
20 kettlebell swings 53/35
20 toes to bar
Rest 2 minutes after each round

Odd rounds use kettlebell
Even rounds use toes to bar