Monday March 9 th
Mobility: shoulder and hips for 15 minutes
wod:
3 rounds for time:
800 m run
25 thrusters 95/65
15 burpee pull-ups
Post wod abs:
3 rounds of
50 bicycles
Monday March 9 th
Mobility: shoulder and hips for 15 minutes
wod:
3 rounds for time:
800 m run
25 thrusters 95/65
15 burpee pull-ups
Post wod abs:
3 rounds of
50 bicycles