Wednesday April 1 2015
EMOM 10 min : 1 deadlift
-increase weight each lift
Wod:
50 sit-ups
10 Hspu
Run 200
40 sit-ups
10 Hspu
Run 200
30 sit-ups
10 Hspu
Run 200
20 sit-ups
10 Hspu
Run 200
10 sit-ups
10 Hspu
Run 200
Wednesday April 1 2015
EMOM 10 min : 1 deadlift
-increase weight each lift
Wod:
50 sit-ups
10 Hspu
Run 200
40 sit-ups
10 Hspu
Run 200
30 sit-ups
10 Hspu
Run 200
20 sit-ups
10 Hspu
Run 200
10 sit-ups
10 Hspu
Run 200