Open gym 9-12

Thursday March 26

10 minutes of mobility before wod. Balls bands rollers

Wod

For time:
50 Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Rope climb- complete 15 strict pullups