One more open wod then back to normally scheduled workouts

Monday March 22 2015

Wod:
20 min to complete as much as possible:

1-2-3-4-5-6-7-8-9-10
Hang squat clean thruster 95/65
- perform 10 box jumps after each set
24/20

*if completed within 20 minutes than turn back around and continue back down starting with 9,8,7,6...etc


Post wod:
100 sit-ups
50 2x bicycles