Monday back at it

Monday March

Strength: 5 rounds not for time
5 strict handstand push-ups
5 strict ring dips/ dips
5 strict pullups
5 front squats 185/135


3 rounds for time:
15 snatch 115/75
400 m run

It is easy to get distracted in life. Use Monday's as a reset to get back into good patterns including your workouts. Right out your plan so you don't feel like you push it to the side and then feel horrible at the end of the week. Reboot your brain as well with positivity. Forget about about last week and everything you "couldn't" do. Let's be excited about all the opportunities to be challenged this week! Have a great week and we'lol see you in the box!!