Thursday
Mobility:pick a mobility excercise in supple leopard and do it for 10 minutes
Wod :
50 Wallballs 20/14
5 rope climbs
40 wallballs
4 rope climbs
30 wallballs
3 rope climbs
20 wallballs
2 rope climbs
10 wallballs
1 rope climb
Sub :4 strict pullups per 1 rope climb
If you don't practice the things you're not good at then you won't get better.
