Friday

Friday feb 20

Jackie
1000 m row
50 thrusters 45 lb
30 pullups

Or

Helen
3 rounds
400 m run
21 kb swings 53/35
12 pullups

If you want to get on the leaderboard you will need a counter and must meet all the standards of the movements.
If you are not sure of the standards then ask the coach. Thanks and kill it!!