Dec 31,2015
1. Every 5 mins for 20 mins run 400 m. Score is slowest time
2. light DT
12 dead 115/75
9 hang clean
6 shoulder to overhead.
Tomorrow will 8,9 only. Happy new year!!
Dec 31,2015
1. Every 5 mins for 20 mins run 400 m. Score is slowest time
2. light DT
12 dead 115/75
9 hang clean
6 shoulder to overhead.
Tomorrow will 8,9 only. Happy new year!!