2016

Friday Jan 1,2016

wod options: 

murp

1 mile run, 100 pullups,200 push-ups,300 squats, 1 mile run

 

hidalgo

2 mile run,rest 2 min, 20 squat cleans 155/105,20 box jumps,20 oh lunges(45/25),20 box jumps,20 squat cleans,rest 2 minutes,2 mile run

 

holleyman

30 rounds, 5 wallballs, 3 handstand push-ups, 1 powerclean ,225/155

 

or any other option that you have been wanting to do. It must be hard , it must be grueling, it must set the tone for 2016.  

Mimosas to follow provided by Amanda Gilbert. 😳