Help if possible

Fridaydec 4,2015


50 hang cleans 135/95

50 jump over bars (side to side)

50 back squats 135/95

50 jump over bars  

50 shoulder to overhead 135/95

50 jump over bars

*use jumping jacks as mod (hands must start at hips and touch up top) 


i recently received an email from one of our athletes Justin Tinker: 


Good morning Pack 815,
As you are aware, recently we lost our Assistant Webelos Den Leader Jed Parker to a heart attack. He left behind a wonderful wife, Debbi, and two boys, Riley & Blake. It looks like a memorial service will be scheduled at a later date (January or February). I will be sure to keep you informed.

A website has been created to assist the Parker family with meals during this difficult time. If you have the time to make a meal, please go to the website to schedule a day. It will be welcomed by the Parker family. It is a great way to show our support. Here is the link:


What a tragic time to lose a loved one. This is a local family that we could have a great impact on. I was thinking that we could collect some gift cards for food and such and deliver it to them from the gym since it seems most of the dates have been filled. There's no pressure here at all so if you feel led to then there will be a collection basket that you can drop your card in on Monday.