Don't be afraid of the rain

Thursday dec 3 2015

For time: 40 min time cap

Run 1600 meters
150 Double-unders
50 Burpees


Run 800 meters
100 Double-unders
35 Burpees


Run 400 meters
50 Double-unders
20 Burpees

Β 

if it's too stormy then skip the run. But don't skip the run. πŸ˜ƒπŸ‘Β