Dec 16,2015
strength or skill:
3 push press emom for 12 minutes add weight as necessary
or
3 handstand push-ups
or
2 muscleups
or 1 rope climb
wod:
45 thrusters 95/65
45 pullups
Dec 16,2015
strength or skill:
3 push press emom for 12 minutes add weight as necessary
or
3 handstand push-ups
or
2 muscleups
or 1 rope climb
wod:
45 thrusters 95/65
45 pullups