Dec 2,2015
take 20 mins
strength: 5-5-5-5-5 deadlifts increase weight every time.
Wod:
5 rounds
10 cleans 135/95
200 m run
here you go coker
Dec 2,2015
take 20 mins
strength: 5-5-5-5-5 deadlifts increase weight every time.
Wod:
5 rounds
10 cleans 135/95
200 m run
here you go coker