Thursday nov 5,2015
wod:
1-2-3-4-5-6-7-8-9-10
clean 185/135
Handstand pushups
between each set do 3 tire flips
post wod abs with class.
Thursday nov 5,2015
wod:
1-2-3-4-5-6-7-8-9-10
clean 185/135
Handstand pushups
between each set do 3 tire flips
post wod abs with class.