Hero tuesday

25 time cap

Feeks

For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 135/95
4 x 100-meter shuttle sprint
4 squat clean thrusters, 135/95
6 x 100-meter shuttle sprint
6 squat clean thrusters, 135/95
8 x 100-meter shuttle sprint
8 squat clean thrusters, 135/95
10 x 100-meter shuttle sprint
10 squat clean thrusters, 135/95
12 x 100-meter shuttle sprint
12 squat clean thrusters, 135/95
14 x 100-meter shuttle sprint
14 squat clean thrusters, 135/95
16 x 100-meter shuttle sprint
16 squat clean thrusters, 135/95

I would happier that you would actually take the time to sprint the 100's then pace out the total meters needed. Try it, it will change the workout for you. 

 

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.